Lose Upto 5Kgs in 10 days | Internal Detox Diet | Dt. Aahat Ahuja Dhawan

About the diet: 10 day easy to follow routine comprising of easily available home food/eatables to help you lose up to 5 Kgs in 10 days!

WHY SHOULD YOU GO FOR A DETOX PLAN?
Our body is constantly working to dispel toxins and unwanted matter from its various systems. Over time, the body gets run down from unhealthy food choices, alcohol, drugs, stress, and environmental toxins that are a part of modern-day life. No matter how healthy your diet or lifestyle may be, external factors still require us to give the body a chance to recharge and dispel anything that may be holding us back from experiencing superior health and long-lasting vitality.
When our vital organs are placed under too much pressure and unable to work efficiently, this is when illness and disease can appear. Taking time to cleanse the body and nurture these vital organs goes a long way in prevention, and also has immediate effects - greater energy, clearer skin, better digestion, mental clarity, and so much more.
A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear. Your body is innately intelligent and a period of cleansing is the perfect way to hit the reset button and start on a path to a healthier, happier, more vibrant you!

NOTE: THIS IS NOT A STARVATION / CRASH / FASTING DIET

Awarded Delhi NCR's Best Dietitian, Aahat has so far transformed the lives of over 10,000 individuals. She is a certified dietitian and has successfully helped her clients lose/gain weight and manage/reverse medical conditions like PCOD/PCOD, Diabetes, Cholesterol, and more.